Laird Superfood Creamers are crafted from the highest quality all-natural whole food ingredients. All of our products are sustainably sourced and thoroughly tested to ensure that you’re incorporating the cleanest, finest fuel into your routine. Adapting to a ketogenic lifestyle doesn’t mean you have to give up your morning latte or consume synthetic sweeteners. Laird Superfood Creamers are a naturally keto-friendly alternative to traditional creamers. Laird Superfood Creamers contain 2-4g of carbohydrates per serving, making them a keto-friendly option! 

The ketogenic diet and lifestyle are designed to help improve individual health and energy by adopting an eating plan that encourages the body to use ketones (fat) as its primary energy source rather than carbohydrates. Ketones are produced by the body as a biochemical response to a diet that is low in carbohydrates, moderate in protein, and high in fat. When the body burns stored energy in the form of ketones, the body enters a metabolic state known as ketosis. It’s important to note that protein and carbohydrates can “kick you out of ketosis”, even at low amounts. However, as you become more keto-adaptive, you should be back into ketosis within 1-2 hours.

The scientific community recognizes the following macronutrient ranges for a ketogenic diet: 5-10% of calories from carbohydrates, 20-25% of calories from protein, and 70-80% from high-quality fat. While fat is a key component of the ketogenic diet, the reality is that we do eat some carbohydrates. Many individuals will consume somewhere between 20-50 carbohydrates per day. However, as you become more keto-adaptive and your weight becomes stabilized, your body’s threshold for carbohydrate intake may increase to a range between 50-100 carbohydrates per  day. The extent to which your body is keto-adaptive is unique to every person. 

Laird Superfood Creamers are an all-natural blend of pure, whole-food ingredients. If you’re looking for a clean alternative to the chemical-laden coffee creamers on the market, you’re in the right place! There is nothing artificial in Laird products, and all of the creamers naturally contain a full range of MCTs. Best of all…they’re absolutely delicious!